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Coach Greene’s Weekly Update

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Weekly Coach Check-In: October 15th, 2013
Hey TeamInternallyFit,

Well, after some time off at the beach last week it’s back to work this week.  I have to say that I’m glad to get back to somewhat of a normal routine this week.  Being away from home makes working out difficult but not impossible.  I’m defiantly a creature of habit.  So, how about you, has this been a typical week or have you found it difficult to stay focused? 

As I mentioned earlier I’m a creature of habit.  Some people think that routines can become boring, but I believe, based on my own experience that having a solid routine is the key to success.  My eating routine is relatively stable, but I do have variations that won’t kill my macros.  As far as my workout routine I workout at the same time every morning but I’m constantly changing my workouts from the actual programs (P90X, Body Beast, Insanity, etc.) or creating my own hybrids (P90X combined with Insanity) with one or more programs.  That’s how I keep it fresh and productive.    

Don’t forget less than 2 weeks to get a great deal on the P90X or P90X2 challenge pack for the month of October.  What are Beachbody Challenge Packs?  Beachbody Challenge Packs are the complete package, offering total support for achieving health and fitness goals.  The formula? Fitness + Nutrition + Support = Success. With the P90X & P90X2 Challenge pack, you will receive the P90X or P90X2 fitness program, one of five delicious Shakeology flavors, and a FREE 30-day trial membership to the Team Beachbody Club, where you will find all the support they’ll need to complete The Challenge!  P90X and P90X2 are two of Tony Horton’s and Beachbody’s biggest fitness programs.  These muscle pumping workouts are designed to transform your body from regular to ripped in just 90 days. The secret in P90X is an advanced training technique called Muscle Confusion, which accelerates your results by constantly introducing new moves and routines so your body never plateaus. P90X2 incorporates a breakthrough in applied sports science called Muscle Integration. You’ll engage all of your muscles with every move, delivering the same kind of training pro-athletes pay thousands of dollars for.  

If you’ve wanted to try shakeology but can’t decide which flavor to buy? Then this is the perfect way to try Shakeology’s most popular flavors before committing to a full-size bag or combo box. Each sample pack contains 4 single-serve packets of Shakeology (2 Chocolate, 1 Vanilla, and 1 Greenberry), a copy of the Shakeology Welcome Guide, as well as 6 mouthwatering recipes. With Beachbody’s new taste sampler, you’ll easily figure out which Shakeology flavor you love the most.

New on this week:

1.) P90X vs. P90X2 – If you’ve graduated from P90X and looking for the next evolution in fitness, then P90X 2 should be your next stop.  But, before you do, checkout this comparison to see the differences between these two great programs from Tony Horton.

2.) Portion Sizes – Over the last 20 years our food and drink portions have slowly increased.  If you need to know exactly how to measure food portions with simplicity and ease, then you need to read this article.

3.) My Gym Experience – Recently I was out of town and I worked out at a public gym for the first time in over 4 years.  It didn’t take long for me to remember what I didn’t like about public gyms.  Read about my recent account.

4.) Monday Motivation – Monday’s are tough, here’s a little motivation to get you going.

WEEKLY HEALTH TIP:  The list of health benefits from drinking green tea is almost endless.  From preventing cancer to easing rheumatoid arthritis, tea is one of the most antioxidant-rich products.  Green tea is especially well known for its antiviral and antibacterial ability: it is commonly used as a flu fighter and immune system booster.


And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

Food, Faith and Fitness

Todd Greene
Visit me at

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