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Fuel the fire! Ready to start losing weight

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It’s a New Year and you want a new “YOU”.  You’re tired of the you look and feel, you’re tired of being sick and tired!!!  You’ve made the decision to get fit and know you want to commit to doing what it takes to get in shape.  In other words, you want to fuel the fire that’s been started.  One of the first things you need to do before starting any new fitness or weight loss program is go to the kitchen and get rid of the junk.  If there is no junk in your kitchen then you will not be tempted to eat those chips and dip at midnight.  Next, decide which program is right for you and your fitness goals.  CLICK HERE to read about which workout is best for YOU.  Finally you need to find a support system.  You have to get support to stick with it when it gets tough.  You need accountability.  That’s what teaminternallyfit is here for. 

Consider this, studies show that the key to long term fitness results are as follows:

1)  A great fitness program

2) Dialed in nutrition plan

3) Support / Accountability

4) Rewards / Incentives

Let teaminternallyfit and Beachbody to provide these for you, all in one place.  NO EXCUSE we are right here!

Whether you are starting P90X, Insanity or any other fitness program make sure you have a nutrition plan in place. All of the Beachbody workouts (CLICK PROGRAMS) come with a comprehensive of nutrition guide specifically designed for the workout you choose.  If you are not doing a Beachbody workout then make sure you do your homework and plan your meals so that they will help you reach your goals.  You could always get a Club Membership at Team Beachbody and use there meal planner which will lay out your meals for you.  Just make sure you do something.  Without a proper nutrition plan you will be setting yourself up for failure.

Below is a video that will get you started on cleaning out your kitchen.

Here is a link to foods you can enjoy and food you should avoid.


Make Me Your FREE Coach. Just click the logo.

*Note – If you have a “dud” coach and would like to change coaches, the process to do so is very simple. Simply email and tell them that you would like “Coach Todd Greene (Coach ID #99963) at ” as your coach. Please CC me as well so I can ensure to follow-up.


And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 


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