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Monday Motivation!!!

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Is your list of excuses a mile long?  Why?  Are you really busier than someone else who is healthy and fit?  Make your “WHY” list today.  Write down a list of reasons why you should start eating healthier and exercising regularly.  Once you make your list, post it where you can read it several times a day and be reminded of the why you should get healthy and fit.  Then, make a list of positive quotes, thoughts, etc. to help motivate you each day.  You can have a list of excuses but find at least 1 reason you should get started today!!

No excuses! Purpose your heart to the desires of your spirit!

Fitness by lauren_h

That's exactly what I'm doing! Just started New Rules of Weighlifting for Women stage 3 and I've never lifted more in my life!

Disciplina es seguir adelante aún cuando crees que no puedes seguir. Empujar los límites. Poner el listón cada vez más altos.

Good video how to get a Healty Body click this link: http://youtu.be/gldoG_68SFE

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Now, stop reading and get to work!!!

If you would like to contribute to the Monday Motivation with your own catchy quote just e-mail the pic at coachgreene@teaminternallyfit.com and I would be glad to add it.

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*Note – If you have a “dud” coach and would like to change coaches, the process to do so is very simple. Simply email coachrelations@teambeachbody.com and tell them that you would like “Coach Todd Greene (Coach ID #99963) at greenet@click1.net ” as your coach. Please CC me as well so I can ensure to follow-up.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

 And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

PLEASE FEEL FREE TO LEAVE YOUR QUESTIONS, COMMENTS OR SUGGESTIONS AT THE BOTTOM.

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