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Monday Motivation!!!

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One of your motivations this week should be to eat a cleaner diet.  My recommendation is to add more fruits and veggies.  You don’t have to have them at every meal right away, maybe just an apple for snack or grapes or any other fruit you like.  Try having a salad before a meal, for instance I love spinach salads (hate iceberg lettuce).  Over time you will find that your body will crave more of these foods and as it does try replacing an unhealthy food with a healthier option at least once a day.  Before long you will be feeling great and loving the new energy you’ve found.  All by making a few food swaps.

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NOW!!! STOP READING THIS AND GO WORKOUT!!!!

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If you would like to contribute to the Monday Motivation with your own catchy quote just e-mail the pic at coachgreene@teaminternallyfit.com and I would be glad to add it.

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*Note – If you have a “dud” coach and would like to change coaches, the process to do so is very simple. Simply emaicoachrelations@teambeachbody.com and tell them that you would like “Coach Todd Greene (Coach ID #99963) at greenet@click1.net ” as your coach. Please CC me as well so I can ensure to follow-up.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

 And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

PLEASE FEEL FREE TO LEAVE YOUR QUESTIONS, COMMENTS OR SUGGESTIONS AT THE BOTTOM.

 

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