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Monday Motivation!!!!

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Tick, Tock, Tick, Tock . . . the countdown to the Holiday eating season has begun.  Most people have trouble staying focused this time of the year, with so many temptations they find themselves fighting back the cravings.  How do you overcome all of those temptations?  First, track what you eat.  If you have to write it down research shows you are less likely to eat it.  Second, before you go out or to a Christmas party make sure you eat a healthy snack ahead of time which will fill you up and you will be less likely to overeat.  Thirdly, remember all the hard work you’ve put in this year and how important it is for you to stay healthy.  There are plenty of healthy foods that can take the place of the high calorie, high fat foods that have become a part of the holiday season.

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NOW!!! STOP READING THIS AND GO WORKOUT!!!!

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If you would like to contribute to the Monday Motivation with your own catchy quote just e-mail the pic at coachgreene@teaminternallyfit.com and I would be glad to add it.

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*Note – If you have a “dud” coach and would like to change coaches, the process to do so is very simple. Simply email coachrelations@teambeachbody.com and tell them that you would like “Coach Todd Greene (Coach ID #99963) at greenet@click1.net ” as your coach. Please CC me as well so I can ensure to follow-up.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

 And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

PLEASE FEEL FREE TO LEAVE YOUR QUESTIONS, COMMENTS OR SUGGESTIONS AT THE BOTTOM.

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