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P90 Review

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on-switch-to-fitnessTony Horton has made a name for himself with P90X, an intense, extreme workout program that yields incredible results.  However, what most don’t realize is that before P90X (X is for Extreme) Tony started with Power 90 (P90) and after the success of that workout program he was inspired to create a more intense version of P90, what we know as P90X.

What Today has done with P90 is to remake the original with updated moves and updated nutrition plan.  Simple, while Power 90 was a great program that resulted in great results it was outdated and needed to be updated.  So, Tony and Beachbody took a step back and created a workout with less intensity to fit perfectly for someone who’s just getting started and needed an “on” switch to fitness.  Here’s some input from Tony on P90:

“Here’s something you thought I’d never say . . .

Hardcore workouts aren’t for everybody. I mean, what if you just want to lose 20 pounds? Or get back some of the muscle tone you had in college. Maybe you just want to get out of bed in the morning without a backache. For that all you need is something straightforward. Fundamental. Doable.

That’s why I created the NEW P90 workout.

Whether you used to be in shape and feel fitness has now passed you by, or you’ve never worked out a day in your life, my P90 workout is your easy-to-follow way to lose substantial weight, have the energy to run and play with your kids, and feel better in everything you do—without the agony of high-intensity exercise.

P90 is the result of everything I’ve learned in 20 years.

Here’s the key . . . In as little as 25 minutes a day, P90 will help you completely change your body—not by working you harder—but by keeping it simple. Simple cardio. Simple resistance training. A simple approach to portion control. I won’t say these new workouts are easy . . . but they’re a whole lot easier to get done now. And that’s how P90 will help you finally get the body you want.”

—Tony Horton
 
So what is this new P90? This review will go into much detail below, as I will describe all the workouts and even give you some pictures of the results I made with it. But let us start with the basics.

The P90 workout is a 90 day workout program, with workouts varying in length (25-45 minutes) and diversified in sets of exercises.

It delivers results in 90 days, and taking in consideration its intensity you can continue with it as long as you want to stay in great shape. Easy and fun to do, featuring Tony Horton’s charming and magnetically appealing personality, this program is something you will want to do daily for years and years ahead.

CLICK HERE if you would like to buy the Base Kit

CLICK HERE if you would like to buy the Challenge Pack that includes Shakeology.

Included in the package:

  • The 9 progressive workouts divided into phases A,B and C plus a bonus one
  • The “how to hit it” tutorial
  • A simple Nutrition plan
  • A 4-step power plan (this is a surprise gift from Tony- not telling what it is)
  • The 90 day workout calendar
  • A high-grade quality resistance band
  • Online support to answer all your questions and help you with every aspect of the program
  • 6 Day shred (another bonus gift from Beachbody. This is very useful if you want to make a dramatic shift on how you look. A great temporary tool)

P90 workout – review of the workouts

Phase A

Sculpt A will put some emphasis on resistance training and non-complex resistance moves. It will provide the base from which you start to progress.

Sweat A will combine cardio routines that will make you- well it says in the title- sweat buckets. The cardio routines incorporate some resistance moves as well, and it will drain fat even within the first couple of times you do this workout.

Ab Ripper A is Tony’s introduction to ab routines. It will fire up your abs and welcome you to the feeling of having a strong core. Here is where you start to build the abs.

Phase B10590592_833694923331705_7257331115065466784_n

Sculpt B is centered more on routines including repetitions with resistance training. It will start to test your muscle endurance and build some muscle in the process. The workouts get harder but thanks to phase A, you somehow transition easily.

Sweat B will drain even more energy and test your cardio endurance. The routines, though getting more complex, are still simple to comprehend and do. Expect more sweat.

Ab Ripper B will take you through some really innovative and hard ab moves. By the time you finish doing it for the first time you will see a noticeable difference in the way your abdomen looks.

Phase C

Sculpt C- This is where Tony will put you through some serious work that is going to define your muscles. The routines are more complex, and actually (at least for me) way more fun to do. Expect to surpass yourself in terms of intensity.

Sweat C – Some rather more intense cardio, though it is still doable. It will drain your energy and thus fat tissue as well. By the time I finished doing this workout, my body already showed great results. Coincidently, this is the one I did the first day on my holiday here on the islands- my girlfriend says it works, so who am I to argue, right? 

Ab Ripper C- the most complex yet simple ab routine of the pack. It will make your abs show way more. This is the one I love doing the most. It makes your six-pack to really show.

Saturday special

What’s with the titles dude? Kidding aside, this thing works well in order to give you a nice whole body routine that will focus on every part of the body in less time than usual. It is indeed a Saturday special.

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*Note – If you have a “dud” coach and would like to change coaches, the process to do so is very simple. Simply email coachrelations@teambeachbody.com and tell them that you would like “Coach Todd Greene (Coach ID #99963) at greenet@click1.net ” as your coach. Please CC me as well so I can ensure to follow-up.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

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