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I’ve spent nearly 4 years doing Beachbody workout programs and ONLY Beachbody workouts.  I haven’t been to a gym during that time or used any workout machines.  Who needs them? Not Me, I’ve gotten better results using P90x than I ever did the previous 25 years going to a gym everyday!

I owe all of my fitness success to this great assortment of programs from Beachbody.  I want to show people what’s possible with these workouts.  And the best part is that there’s such a variety that the possibilities for workouts are endless.

All the talk right now is about P90X2, and there is still a ton of attention on the other “big name” programs like P90X and Insanity.


But which workout is right for you?  That depends on where you starting from and where you want to go.  There’s no “one size fits all” plan, but there are lots of programs available that will undoubtedly get you where you want to go.  Click on the link below to watch a sizzle video of the programs that Beachbody offers.  No more excuses not being able to find a workout to meet your needs, plenty here to choose from.

http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/video/product_overview.mp4

Let’s start with the “Big Boys” — P90X and Insanity.

These are the programs that put Beachbody on the map, and they are the most widely recognized.  They are also some of the most intense and extreme of the lineup, so depending on your current fitness level, these may be out of your league. And that’s okay. It’s nothing to be ashamed of.

Insanity is a hardcore cardio program, and you will burn a ton of body fat with this program.  In just 60 days with Insanity I lost 12 lbs and almost 4% of my body fat.  It involves a lot of plyometric jumping and full-body movements, but doesn’t use weights (with the one exception of the Upper Body Weight Training DVD). I typically burn over 1,000 calories per session with Insanity, and my heart rate is through the roof! It’s intense! And it requires that you have knees and a back that can handle jumping, pivoting, and getting up and down from the floor a lot!

P90X is a total body fitness program that uses 3 lift days and 3 cardio days per week.  In my opinion its still the best overall program that has the potential to get you the best results.  The lifting is through pushups, pullups, and dumbbells (or you can substitute resistance bands).  P90X has been my favorite program because of its versatility I’ve been able to lose up to 33 lbs of fat, but also use it to gain 9 lbs of muscle.  The cardio is easier than Insanity, but it still works you pretty hard (especially PlyoX).

But what if P90X and Insanity are a little overwhelming for you? What other programs might you want to consider?

Power 90 is a great program for those who don’t think they are quite ready for P90X.  The great thing about P90 is that you can still see huge results because the nutrition plan is similar to P90X.  The workouts are a bit shorter, there are no pullups, and there is a wide variety of workouts just like P90X.  Some may think P90 won’t give them awesome results since it’s “easier” than P90X, but there have been plenty of amazing P90 transformations.

If you are way out of shape, you can start off just doing part of the workout, even if it’s just 15 minutes.  As you get stronger and more fit, you can add another 5 minutes, then another, and before you know it you’ll be doing the full workout.  Power 90 Masters Series offers resistance training, cardio, core, and abs.  It’s the whole package.  And it’s a super value too.

And what about the ladies who want to tone and burn calories, but aren’t sure Shaun T’s Insanity fits their style? There is Turbo Fire and ChaLean Extreme — both great workouts for the ladies with ChaLean Johnson.  Chalean Extreme is also a great value.

Then there is the all-new Les Mills Pump, which is a great blend of high speed cardio AND lifting rolled into one.  It’s great for newbies as well as the old pros, men and women.

And of course there is the ever-popular Slim in 6.  You can learn all about these individual programs under the tab “Progams” on the top of this website.

And for those of you who have already done P90X and/or Insanity and want something new, there are lots of ways to add variety and take the intensity up a notch.  P90X Plus is a great set of workouts to supplement the P90X workouts for those who have “graduated” their first 90 days, and I really enjoy using them in my hybrid workouts.  And of course there are Tony Horton’s 1-on-1′s, which are tailored to particular target zones (like “Just Arms”, “Diamond Delts”, “Upper Body Massacre”, “Killer Abs”, “Ab Ripper Extended”, etc.) These are great to sprinkle into a routine to change things up and work specific muscle groups.

My favorite way to use the vast array of Beachbody workout programs is to put them into my own hybrid workouts.  I’ve finish a P90X/Insanity hybrid, P90X/Asylum hybrid, P90X/ 1 on 1 hybrid and just about any other kind of hybrid you can think of.  I can change it up, keep it fresh, get creative, and have fun with it.

Then, for those of you who want to go beyond fit to THE CRAZY ELITE ATHLETE level, we’ve got the graduate level programs, P90X2 and Asylum.  These are designed for those who have already successfully completed a round of either P90X or Insanity, because you have to have a baseline level of fitness to even begin these programs.  Man, these are tough, but you’ll love them!

As you can see there are programs for everyone and I didn’t even mention them all, just go to the top of this page and click on programs to see videos and info about the rest.

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*Note – If you have a “dud” coach and would like to change coaches, the process to do so is very simple. Simply email coachrelations@teambeachbody.com and tell them that you would like “Coach Todd Greene (Coach ID #99963) at greenet@click1.net ” as your coach. Please CC me as well so I can ensure to follow-up.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

 And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 

PLEASE FEEL FREE TO LEAVE YOUR QUESTIONS, COMMENTS OR SUGGESTIONS AT THE BOTTOM.

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