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Valentine Calories?

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Great article from Beachbody.  Remember, it’s not necessarily about avoiding foods you love, it’s about making right choices about when to eat them and in the right proportions.  This chart helps.

By Rebecca Swanner

Do you love oysters on the half shell? Desire to nibble on a bite of dark chocolate? Or maybe you’re head over heels over the classic conversation heart. Whatever you fancy to devour on Valentine’s Day, take a look in the chart below to see if your favorite treat is sinful or sweet.


Chart On Valentine Calories
If you wish to print this chart out please click here.Questions about your workout program, diet, the latest newsletter, or anything wellness related? Check the Team Beachbody Chat Room for the next impromptu video chat. Or, if you just can’t wait, log onto the Information & Education section of the Team Beachbody Message Boards for questions, answers, and scintillating conversation.

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