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According to a recent survey just over 5 out of 10 Americans (54%) want to lose weight, exercise more, reduce sugar intake and reduce meal portions.  The research also points out that 8 out of 10 men and women over the age of 18 are conscious about their current weight.  So what are Americans doing about it?  Many are resorting to expensive and sometimes dangerous surgery, others are eating out at least 3 times a week at a local fast food restaurant. When they do it at home they are microwaving high calorie, high fat, high sodium and highly process meals that are destroying their health and their waistline. If you’re one of the people who want to change their lifestyle and commit to a healthier, fitter person, what do you need to do?

1.) You can’t change your body composition.  You can only change your next meal – What is your body composition?  It is the measure of your body fat % to muscle in your body.  Notice I didn’t say body weight, simply because the scale can be misleading since everyone has a unique body type.  Checking your body fat % is a great way to measure you’re overall health and fitness.  But you can’t change your body composition until you commit to a healthy eating lifestyle.  Clean eating is the #1 key to reducing body weight and creating a healthier, fitter YOU.

2.) You can’t change your fitness level.  You can only start moving – After “cleaning up” you food choices, you need to focus on an exercise program.  I highly recommend the Beachbody line of in home fitness programs.  These programs not only come with a complete 90 day workout schedule but a eating plan designed to fit that particular workout.  You get everything you need in one package and the best part is that its cheaper than a gym membership.  Beachbody’s line of workouts can be used by individuals who have never worked out to those are are more advanced.

3.) You can’t declutter your entire life.  You can only choose to get rid of one thing, right now – When I tackle a project at the house I don’t try to do it all in one day.  I pick a battle and attack it.  The same goes for your health and fitness.  Find your weakness and attack them head on.  Maybe you want to lose weight or improve you cardio conditioning or add muscle, don’t worry Beachbody has a workout for you.

Here is a list of workouts to help you improve based on what you need:

For those Cardio junkies out there!!

Insanity– Shaun T pushes you to your limits with plyometric drill son top of strength, power, and resistance internals. plus ab and core training moves.  No equipment necessary just the ability to “Dig Deeper”.

Insanity: The Asylum Vol 1 & 2 Shaun T take his Insanity training up a level with sports specific workout routines that will have you looking, feeling and training like some of the top athletes in the world.

Turbo Jam – A complete fitness and weight loss system combines kickboxing and body-sculpting workouts.  Proven fat-burning techniques along with the hottest dance music will rock you workout.

Turbo Fire – Featuring more than 20 music remixes and High Intensity Interval Training (HIIT), Turbo Fire will help you burn up to 9x more calories and fat than traditional cardio.

Les Mills Combat – This is the ultimate mixed martial arts–inspired workout program! Get ready to punch, kick, block, and strike your way to an outrageously shredded body with 7 calorie-blasting and muscle-defining workouts.

For those that want some resistance to heavy lifters.  BEWARE!!  Total body transformations in just 90 Days.

P90X – 12 workouts designed to transformed you body from regular to ripped in only 90 days.

P90X 2 – Take your fitness to the next level with Tony Horton’s follow up to P90X.   These workouts focus on functionality, agility, balance, mobility, and of course visual results.  It’s all about functional fitness.

Chalean Extreme – Get ready to burn fat and gain lean muscle, this extreme workout system ignites your metabolism, burning up to 60% more fat in just 3 months.  Comes with resistance band.

Body Beast – 12 workouts, nutrition plan and Sagi Kalev’s Dynamic Set Training is all you’ll need to get HUGE results and add up to 15 lbs of muscle in 90 days.

Les Mills Pump – This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.

The system includes your very own barbell—the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates.

Not a cardio person or heavy lifter?

Slim in 6 – Reshape your body in 6 weeks using the science of Slim training.  Combines cardio with light resistance to burn fat ans sculpt a lean, sexy body.  Helps you shed inches without bulking up.

Tai Cheng – Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.

Body Gospel – The inspirational Body Gospel workouts, set to chart-topping gospel music, combine the power of your faith with your desire to lose weight and get fit.

Hip Hop Abs – Dance your way to a hot, sexy six-pack and burn fat off your entire body without crunches or sit-ups.


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*Note – If you have a “dud” coach and would like to change coaches, the process to do so is very simple. Simply email and tell them that you would like “Coach Todd Greene (Coach ID #99963) at ” as your coach. Please CC me as well so I can ensure to follow-up.


And 2 favors that I ask:
1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow TeamInternallyFit!
2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site,, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it! 


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